Client Testimonials
The wellbeing of my clients is at the heart of everything I do. These reflections point to the quality of therapeutic care provided and are shared with permission to illustrate the growth possible through our sessions.
My therapy sessions with Balvinder have been incredibly helpful. She is compassionate, understanding, and listens to my struggles. She offers a variety of techniques that have helped me process my past and move forward. Struggling with mental health and C-PTSD has been challenging, but with her support, I’ve gained valuable tools and a greater sense of clarity. I’m really grateful for her guidance.
Before started therapy I was simply lost. It felt like I was trapped in a car, headed a certain direction without knowing who was in the driving seat. I was struggling with handling my emotions, body dysmorphia and lack of self-empathy. Working with Bal has quite literally turned my life around. She listens intently, understands with empathy and helps you connects the dots as to why you feel and behave a certain way. She doesn’t tell you “do this and you’ll be fine”. She’ll open your eyes simply through conversation and sometimes will suggest little tricks that can act as a band-aid to help you heal a wound. Because of her I have now reconnected with my inner child, I feel safe, confident and feel true happiness and love. I would blindly recommend Bal to anyone who are eager to understand who they are why they are so.
Balvinder Mann is a good therapist, providing good techniques to cope with trauma and anxiety in a client. She can also improve self esteem, and she taught me how to deal with flashbacks by using positive thought techniques.