Desire to Inspire...
I am a qualified and experienced integrative counsellor who believes therapy works best when you feel truly listened to and accepted — just as you are. If you’re feeling overwhelmed, stuck, low, anxious or simply not yourself lately, you don’t have to carry everything on your own. I offer a calm, supportive space where you can breathe out and talk openly, without judgement or pressure.
I am fluent in Hindi, Punjabi & Urdu
The Approach
A confidential and secure space dedicated to your unique journey toward mental resilience and personal growth.
I provide integrative counselling services centred on the core values of safe and empathetic practice. With a background in supporting individuals through life's diverse challenges, my approach blends person-cenered therapy with evidence-based interventions. We work together in a non-judgmental environment to navigate personal hurdles, fostering a deeper understanding of self and creating lasting paths toward emotional well-being.
My Counselling Services
I provide a dedicated space for reflection and growth, offering evidence-based therapeutic approaches tailored to your unique journey toward mental well-being.
Individual Therapy
A personalized one-on-one journey to explore private challenges, manage anxiety, and develop coping strategies in a supportive environment.
Self-Esteem Coaching
Challenging negative self-talk and building persistent confidence through mindfulness and cognitive behavioural techniques.
Trauma Recovery
Specialized therapeutic support designed to process past traumatic events and reclaim your sense of safety and self-worth.
Grief & Loss Support
A compassionate space to navigate the complex emotions of bereavement and find meaningful ways to live alongside your loss.
Work-Life Balance
Therapy focused on setting professional boundaries, managing burnout, and restoring a healthy equilibrium between career and personal life.
Start Your Journey to
Well-Being
Phone
07583 058 833
balvindermann@sky.com
Send a Message
All inquiries are handled with the strictest confidentiality.